Vitamin D helps to fight the multiplication of cancerous cells. It can be quite difficult to get the adequate amounts of vitamin d from our daily diet. We would have to consume around 2 liters of whole milk per day, or at least half a kilo of oily fish. Supplements are tricky, as they are not efficiently absorbed by our bodies.
Prof. Michael Holick stated that sun and it’s rays are not harmful in the way we commonly understand them; what’s more, sun exposure can actually aid us in curing cancer. This controversial statement cost him his career at Boston University. Today, his thesis is supported by a growing number of health professionals. Even the American Cancer Society removed their previous recommendations on avoiding the sun at all costs.
A range of new studies has shown that UV exposure can be beneficial to human health. In fact, UV is vital to the production of vitamin D, which is extremely helpful for those who are fighting cancers. The studies looked at nations who have a greater sun exposure over the course of a calendar year, for instance Australians. This data was compared to nations of Northern European citizens – such as Germans. The studies have concluded that nations with greater sun contact are less likely to suffer from a variety of cancers. Even if they do get sick, their elevated levels of vitamin D help to fight the disease.
Vitamin D helps to fight the multiplication of cancerous cells. It can be quite difficult to get the adequate amounts of vitamin d from our daily diet. We would have to consume around 2 liters of whole milk per day, or eat at least half a kilo of oily, marine fish. Supplements are tricky, as they are not efficiently absorbed by our bodies.
Furthermore, Professor Edward Giovanucci from Harvard University, found that for every sufferer of sun-exposure related cancers; there are at least 30 more cancer sufferers whose illness can be attributed to the lack of adequate Vitamin D levels. Of course, this is not to say that melanoma is a lesser of two evils.
Melanoma is often related to the overexposure to the UVA (the long ray), while vitamin D production is stimulated by UVB (the short ray). The most beneficial solution would be to use SPF which stops UVA radiation, but it still lets through the UVB rays. The most common mistake when sun-bathing is exposing naturally fair skin to sun’s rays for a long period of time. This causes the most damage. Even after a short sun-bathing session, if our skin turns pinkish-red this can mean we are deficient in vitamin D. The more deficient we are, the more extreme the reaction.
Moreover, there are number of well-known cases of melanoma sufferers who avoid the sun completely. Melanoma can also strike in the iris of the eye or inside the digestive system, therefore the sun is not always the main culprit.
Vitamin D can not only help us to fight cancer however it is extremely beneficial in preventing a range of other illnesses such as rickets or osteoporosis. The bone marrow is responsible for the production of stem cells which are a key contributor to our general health and well-being; what’s more they are incredibly responsive to the sun’s rays.
Finally, the sun can have a beneficial effect on our skin. Psoriasis sufferers are often subscribed UVB light therapy. In short, the sun helps to heal our bodies naturally and it definitely has a positive impact on our mood.
Please always remember to sunbathe responsibly.